Gardening Is Good for Mental and Physical Health

— Written By and last updated by Nancie Mandeville
en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

planting in a raised bed garden

My son and I decided to plant a very small garden, last month. While he is very active, I thought it would be a good way for me to get in some exercise and relieve the stress of staying at home during the COVID-19 pandemic. Admittedly, we didn’t get fancy, rather than build a raised bed, I ordered one pre-made. Anyway, we discovered that preparing, planting,  caring for, and most of all, watching the changes occurring as our garden grows is very rewarding.

According to the International Journal of Environmental Research and Public Health, research shows that gardening has positive impacts on the body. In a study conducted at Konkuk University (Seoul, South Korea) campus, a 12-week gardening intervention was shown to reduce blood pressure, waist circumference, cholesterol levels, and improve muscle strength, and flexibility, as well as, improve the immune system.

Gardening is an activity that can be done alone or with others. This activity presents an opportunity to enjoy some quiet time to meditate, as you toil in the soil. If you have children, gardening together is an opportunity to talk and share current events and family history. Allow the children to help choose the plants that you will grow. Discuss information about the seeds they are planting, and what you will do together to help your plants grow. Talking and being together, as you work towards a common goal, can be a great stress buster and social pastime.

You and your family can plant different vegetables in spring and fall. Try something different like an unusual tomato, or squash. It will be fun to see it grow and try it in an exciting recipe.