Gather + Nourish
Join Lorna Ligon, Health & Wellness Educator and founder of Alchemy of Living Well™, for the first session of Gather + Nourish — a hands-on, plant-based cooking series designed for busy individuals and families looking to bring more flavor and nourishment into everyday meals.
This opening session features the Sweet Heat Jack Sammich, a bold and satisfying plant-based recipe built around jackfruit. Participants will learn practical kitchen techniques including flavor-building with spice, proper knife skills for prep, and simple assembly methods that make this sandwich easy to recreate at home. Along the way, Lorna will share wellness insights to support a more intentional approach to everyday cooking.
Whether you’re plant-based, plant-curious, or simply looking to expand your kitchen skills, this session offers a welcoming, hands-on introduction.
Please see below for registration:
https://secure.rec1.com/NC/cabarrus-county/catalog?filter=c2VhcmNoPTQ0MTU1OTU=
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.