en Español / em Português
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
Português
Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.
Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.
English
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲Description:
Ready to take control of your health and transform your relationship with food? "Eating the Med Way" is a six-session class series designed to introduce you to the delicious and health-promoting Mediterranean style eating pattern. This program is for anyone looking to eat healthier, prevent chronic disease, and feel their best.
Session Topics:
- Session 1: Introduction to the Med Way: We'll start with the basics, exploring the history and science behind the Mediterranean diet and setting the stage for our journey.
- Session 2: Change Your Protein: Learn to shift your protein choices to more plant-forward approach, incorporating more seafood, beans, and legumes.
- Session 3: Swap Your Fats & Snack on Nuts & Seeds: Discover the benefits of healthy fats like olive oil and learn how to incorporate nuts and seeds for satisfying, nutritious snacks.
- Session 4: Eat More Fruits and Vegetables: This session focuses on making fruits and vegetables the star of every meal, with creative ideas and preparation tips.
- Session 5: Make Your Grains Whole: We'll explore the world of whole grains and learn how to swap out refined grains for more fiber-rich, nutrient-dense options.
- Session 6: Rethink Your Sweets: Learn how to satisfy your sweet tooth in a healthier way by using natural sugars and enjoying desserts in moderation.
This class is perfect for you if you want to:
- Reduce your risk for chronic illnesses like heart disease and diabetes.
- Learn how to make simple, delicious, and healthy meals.
- Feel more confident in the kitchen.
- Explore a sustainable and satisfying way of eating for long-term health.
Held in the Cooperative Extension Demonstration Kitchen
Fee: $50